Amount of nutrients in 100 g (grams) of Beef, variety meats and by-products, pancreas, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
65.2 g
|
65.2%
|
Energy (calorie)
|
235 kcal
|
|
Energy (joule)
|
983 kJ
|
|
Protein
|
15.7 g
|
15.7%
|
Total lipid (fat)
|
18.6 g
|
18.6%
|
Ash
|
1.3 g
|
1.3%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
9 mg
|
0.01%
|
Iron, Fe
|
2.22 mg
|
|
Magnesium, Mg
|
18 mg
|
0.02%
|
Phosphorus, P
|
327 mg
|
0.33%
|
Potassium, K
|
276 mg
|
0.28%
|
Sodium, Na
|
67 mg
|
0.07%
|
Zinc, Zn
|
2.58 mg
|
|
Copper, Cu
|
0.06 mg
|
|
Manganese, Mn
|
0.15 mg
|
|
Selenium, Se
|
24.7 µg
|
|
Vitamin C, total ascorbic acid
|
13.7 mg
|
0.01%
|
Thiamin
|
0.14 mg
|
|
Riboflavin
|
0.445 mg
|
|
Niacin
|
4.45 mg
|
|
Pantothenic acid
|
3.9 mg
|
|
Vitamin B-6
|
0.2 mg
|
|
Folate, total
|
3 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
3 µg
|
|
Folate, DFE
|
3 µg
|
|
|
Vitamin B-12
|
14 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Fatty acids, total saturated
|
6.41 g
|
6.41%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.15 g
|
0.15%
|
16:0 hexadecanoic, palmitic fatty acid
|
3.43 g
|
3.43%
|
18:0 octadecanoic, stearic fatty acid
|
2.4 g
|
2.4%
|
Fatty acids, total monounsaturated
|
6.44 g
|
6.44%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.11 g
|
1.11%
|
18:1 undifferentiated
|
5.33 g
|
5.33%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
3.47 g
|
3.47%
|
|
18:2 undifferentiated
|
2.03 g
|
2.03%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.13 g
|
0.13%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.8 g
|
0.8%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
205 mg
|
0.20%
|
Phytosterols
|
0 mg
|
|
Tryptophan
|
0.203 g
|
0.20%
|
Threonine
|
0.728 g
|
0.73%
|
Isoleucine
|
0.794 g
|
0.79%
|
Leucine
|
1.226 g
|
1.23%
|
Lysine
|
1.158 g
|
1.16%
|
Methionine
|
0.284 g
|
0.28%
|
Cystine
|
0.201 g
|
0.20%
|
Phenylalanine
|
0.653 g
|
0.65%
|
Tyrosine
|
0.686 g
|
0.69%
|
Valine
|
0.842 g
|
0.84%
|
Arginine
|
0.897 g
|
0.90%
|
Histidine
|
0.309 g
|
0.31%
|
Alanine
|
0.804 g
|
0.80%
|
Aspartic acid
|
1.507 g
|
1.51%
|
Glutamic acid
|
1.316 g
|
1.32%
|
Glycine
|
0.957 g
|
0.96%
|
Proline
|
0.804 g
|
0.80%
|
Serine
|
0.628 g
|
0.63%
|